New & Updated Articles

Types of Men at Midlife Series: Introduction to Farrell & Rosenberg

An Introduction to the 4 categories in Men at Midlife by Michael Farrell and Stanley Rosenberg

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The Releasers: Introduction

The only way to achieve a true reconciliation is through releasing the attachment to it.

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Limited Contact Levels: No Contact

No Contact is a literal term. It means none, zero, zilch. Where Dim and Dark are emotional states, No Contact is a boundary.

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Inactive Gestures

Some MLCers want to show their feelings but are stuck behind their wall of guilt which impedes vital communication.

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Step Out of the Box

What is your box? Your hope chest, filled with not only past memories, but also future plans? Maybe that box is Pandora's, now emptied of all but Hope.

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Limited Contact Levels: Dim and Dark

Dim is about protecting yourself while being distantly available. Dark is maintaining an emotional distance when in contact.

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